Gray Matter Lifting

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  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes
  • Home
  • My Home Gym
    • Evolution of The Lab
    • Planning
    • Pilot Testing
    • Version 1
    • Version 2
    • Version 3
    • Version 4
    • Version 5
    • Version 6
    • Interviews
  • Garage Gym Basics
    • What Is a Home Gym?
    • Cost of A Home Gym
    • Home Gym FAQ
    • You Need These
    • Used Gym Equipment
    • Plate Refurbishing
  • Buying Guides
    • Barbells
    • Benches
      • Adjustable Benches
      • Leg Developers
      • Biceps Attachments
    • Cable Machines
      • Accessories
      • Carabiners
    • Cable Attachments
      • FIRST 5 To Buy
      • MAG Grips
    • Cardio Equipment
    • Collars
    • Dumbbells
    • Flooring
    • Landmines
    • Power Racks
      • Mag Pins
      • Rack Attachments
    • Powertec Levergym
    • Specialty Bars
      • Safety Squat Bars
    • Storage
      • Wall Control
    • Weights
  • Reviews
    • All Product Reviews
    • Benches
    • Cable Attachments
    • Cardio
    • Gym Accessories
    • Machines
    • Non-Gym Accessories
    • Rack Attachments
    • Recovery Tools
    • Specialty Bars
    • Supplements
  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes
  • FreemaxWeightReleaser Featured scaled

    FreeMax Weight Releasers Review – Great, But Also Not – 2026

    May 1, 2026 /

    The FreeMax Weight Releasers are a mixed bag. Some pieces are FANTASTICALLY detailed, and others are completely ignored and frustrating.

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    Buy THESE Weight Plates For Your Home Gym In 2026

    April 4, 2026 /

    I'll walk through the basics of weight plates, what to avoid at all costs, what to consider before buying, and then drop some recommendations.

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    Freak Athlete ABX Review – The Best All Around Bench in 2026

    February 13, 2026 /

    The Freak Athlete ABX isn’t the best at any one thing, but I think it is the most suitable one and done bench for a home gym with multiple lifters on the market right now.

    Read More
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    REP Nighthawk Bench Review: My Wife’s Favorite Bench of 2026

    October 9, 2025 /

    The REP Nighthawk might just be the PERFECT Home Gym bench for gym's with multiple athletes looking to own only one bench. But it still has no attachments. Womp Womp.

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  • BestAdjustableBenchesForAHomeGym

    Buy THIS Adjustable Bench For Your Home Gym In 2026

    October 9, 2025 /

    We are going to walk through my past decade of experience with adjustable benches, and help YOU pick the right one for YOUR Home Gym.

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    NoCo Lifting Belt Review – The BEST 2nd Belt You Can Buy?

    August 10, 2025 /

    The NoCo Lifting Belt is a hybrid belt meant for big lifts. But I'm not sure it should be the first belt you buy, depending on your preferred style of lifting.

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    Iron Bull Strength Frankenstein Power Rack – The BEST Home Gym Power Rack in 2026

    June 8, 2025 /

    The Iron Bull Strength Frankenstein Power Rack ticks a lot of boxes, but will it be the right solution for the average home gym owner?

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  • Exxentric kBox V5 Review – The BEST Flywheel Device For Your Home Gym?

    October 17, 2024 /

    The Exxentric kBox V5 Active Platform is a premium option with very few small nitpicky flaws. The key decision isn't should you buy from Exxentric, but should you own a Flywheel at all?

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    Intek Strength Neutral Grip Bar – The MOST Expensive Multi Grip Bar – 2026 Review

    May 2, 2024 /

    The Intek Strength Neutral Grip Bar is a great performing bar and possibly the only solid option on the market that ticks ALMOST every box. You are unfortunately going to pay for it.

    Read More
  • RadianSlidingGripBarbellV2 FeaturedImage2 scaled

    Radian Sliding Grip Barbell V2 Review – INTENSE Chest Pump or Newest Gimmick?

    April 17, 2024 /

    The Radian Sliding Grip Barbell V2 is one of the more unique specialty bars I've ever owned. It could use some V3 tweaks, but it is a fun and unique bar worth a look for those that own every other specialty bar.

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  • This is the kind of quality content this sub "needs more of"
    SleepEatLift
  • Standing O for such a comprehensive review and beneficial post.
    RogueCrusher
  • he let's me lift weights, climb trees, coaches my soccer and basketball teams... he's pretty cool!
    Audrey Gray
  • This is truly a great review. Fair review. Made me want it more despite its shortcomings.
    tgr_strength
  • Fantastic review. I really feel like it is fair, balanced, and straightforward. I really appreciate the transparency regarding how you received the bar. Great job!
    Christian Ernst
  • great review, just ordered the medium pronate today, im sure I will be getting more in the future
    Fitness You Can Live With
  • Have you seen this guy? I can't take my eyes OFF of him.
    Jamie Gray
  • Man this is just a great review! Think you kinda helped me make the decision to try this Thanks for the review
    Portfoloio Management
  • He is the best son a mom could ask for.
    Betty Gray
  • Well done review. Touched on every single concern and consideration I would have regarding this piece. You very clearly defined who this is for, which includes me. Keep up the great work!
    @CaptainThemerica
  • First time coming across your channel. Absolutely great review. Really appreciate the thorough walk through per movement. I think this is the best review of the Freak that I've seen. Look forward to checking out more of your videos.
    @chrisgraves5322
  • Perhaps the best, thorough review have ever seen on any equip video. Thank you for taking all this time and effort putting together this video!! Appreciate your work!
    @user-zy1lg9no2o
  • Everytime I was about to comment a question you answered it before I could finish typing. Great review.

    @randybowman
  • The opening segment was awesome, Joe! Great review presented in a creative format!
    @babygiantbarbell1014
  • Very thorough review! This confirms that this piece doesn’t meet my needs, but I can see the value for a lot of home gym owners.
    @fwiffo42

Adjustable bench American Made Back Bench Bench Attachments Cable Attachments Cable Machines Cardio Curls Custom Edge Fitness Systems Glutes Gray Matter Lab Hypertrophy leg curls leg extensions Powerlifting Recovery Small Shop Squats

 

Gray Matter Lifting

My name is Joe Gray. My goal has always been to create garage gym content that I would want to watch, read, and participate in. My thought was, if I was interested, someone else might be too. Thanks for checking out what I do!

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