Gray Matter Lifting

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    • Specialty Bars
    • Supplements
  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes
  • Home
  • My Home Gym
    • Evolution of The Lab
    • Planning
    • Pilot Testing
    • Version 1
    • Version 2
    • Version 3
    • Version 4
    • Version 5
    • Version 6
    • Interviews
  • Garage Gym Basics
    • What Is a Home Gym?
    • Cost of A Home Gym
    • Home Gym FAQ
    • You Need These
    • Used Gym Equipment
    • Plate Refurbishing
  • Buying Guides
    • Barbells
    • Benches
      • Adjustable Benches
      • Leg Developers
      • Biceps Attachments
    • Cable Machines
      • Accessories
      • Carabiners
    • Cable Attachments
      • FIRST 5 To Buy
      • MAG Grips
    • Cardio Equipment
    • Collars
    • Dumbbells
    • Flooring
    • Landmines
    • Power Racks
      • Mag Pins
      • Rack Attachments
    • Powertec Levergym
    • Specialty Bars
      • Safety Squat Bars
    • Storage
      • Wall Control
    • Weights
  • Reviews
    • All Product Reviews
    • Benches
    • Cable Attachments
    • Cardio
    • Gym Accessories
    • Machines
    • Non-Gym Accessories
    • Rack Attachments
    • Recovery Tools
    • Specialty Bars
    • Supplements
  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes
  • PrimalArmorAppalachianBar Cover

    Primal Armor Appalachian Bar Review – BEST Bow Bar 2026

    August 8, 2023 /

    The Primal Armor Appalachian Bar is one of the first releases from Primal Armor. A company who has plans to do a LOT in the home gym space.

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  • Syedee HipThrust FeaturedImage scaled

    Syedee Hip Thrust Machine Review – Budget Friendly But Is It Any Good? 2026

    August 2, 2023 /

    Could a more "dedicated" hip thrust solution be better than our favorite Booty Sprout? The Syedee Hip Thrust Machine has entered the chat.

    Read More
  • PrimeSSBFeaturedImage scaled

    Prime Fitness Super Squat Bar Review – 2026

    February 24, 2023 /

    The Prime Fitness Super Squat Bar is tough to look at, store, and set up. But it handles wonderfully. If you are looking for the BEST bar to squat with for leg hypertrophy purposes, this might be it!

    Read More
  • The Garage Gym Basics Cable Attachmentsv2 min

    The BEST Cable Attachments For Your Garage Gym – 2026

    February 21, 2023 /

    For me, cable attachments are one of the items in a garage gym we likely don’t have to sacrifice due to space constraints. I can’t have the best of the best of every machine. I have to make compromises in various nick nacks here and there to accomplish some accessories for the sake of space. But cable attachments? I can 100% have the BEST of the best in terms of fit and function and own a huge assortment of pieces with a solid storage option.

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  • MAGComprehensiveGuideFeaturedImage scaled

    MAG Grip Cable Attachments Comprehensive Guide – 2026

    February 6, 2023 /

    There are a few pieces in my gym that kind of "define" me as Gray Matter Lifting. One of those is without a doubt the MAG Grip Cable Attachments. Adorning the Wall Control board front and center, they are one of the first pieces people notice when they enter my gym. And when people recognize me online they say "I bought those because of your review!". I wasn't the first to like these by any means. Bodybuilders in hardcore gyms around the world have been loving these for over a decade, and some of my initial influences in the home gym community had some great things to say about the…

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  • Hoist Bench

    HOIST Adjustable Bench – HF-5165 7 Position F.I.D. – 1+ Year Review

    February 2, 2023 /

    The HOIST HF-5165 Adjustable Bench is one of the best adjustable benches that takes attachments on the market. But there are better, and there are more coming soon.

    Read More
  • 3 Powertec Levergym scaled

    Powertec Workbench Levergym – The BEST Complete Guide – 2026

    September 20, 2022 /

    I've owned and used the Powertec Workbench Levergym in my garage gym since 2017. Here, after literal thousands of reps, sets, and workouts... hours of contemplating, experimenting, researching, and building... is my comprehensive guide for the Powertec Workbench Levergym.

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  • HoistBackExtensionsFeaturedImage scaled

    Hoist HF-4263 Ab/Back Hyper Bench Review

    January 26, 2022 /

    The Hoist HF-4263 is good, but not quite great. It does what I need it to, but not exactly all I WANT it to.

    Read More
  • Leviathin

    Leviathan Nutrition Supplements Review

    January 13, 2022 /

    Leviathan Nutrition makes some cool stuff. You just likely need to make sure that you are their target audience before spending the money on it.

    Read More
  • BootySproutFeaturedImage scaled

    BootySprout Review – MUCH better than I thought – 2026

    January 5, 2022 /

    What the heck is a powerlifting bodybuilder doing with a psuedo As Seen On TV butt blasting device like the Booty Sprout? Great question!

    Read More
23456
  • This is the kind of quality content this sub "needs more of"
    SleepEatLift
  • Standing O for such a comprehensive review and beneficial post.
    RogueCrusher
  • he let's me lift weights, climb trees, coaches my soccer and basketball teams... he's pretty cool!
    Audrey Gray
  • This is truly a great review. Fair review. Made me want it more despite its shortcomings.
    tgr_strength
  • Fantastic review. I really feel like it is fair, balanced, and straightforward. I really appreciate the transparency regarding how you received the bar. Great job!
    Christian Ernst
  • great review, just ordered the medium pronate today, im sure I will be getting more in the future
    Fitness You Can Live With
  • Have you seen this guy? I can't take my eyes OFF of him.
    Jamie Gray
  • Man this is just a great review! Think you kinda helped me make the decision to try this Thanks for the review
    Portfoloio Management
  • He is the best son a mom could ask for.
    Betty Gray
  • Well done review. Touched on every single concern and consideration I would have regarding this piece. You very clearly defined who this is for, which includes me. Keep up the great work!
    @CaptainThemerica
  • First time coming across your channel. Absolutely great review. Really appreciate the thorough walk through per movement. I think this is the best review of the Freak that I've seen. Look forward to checking out more of your videos.
    @chrisgraves5322
  • Perhaps the best, thorough review have ever seen on any equip video. Thank you for taking all this time and effort putting together this video!! Appreciate your work!
    @user-zy1lg9no2o
  • Everytime I was about to comment a question you answered it before I could finish typing. Great review.

    @randybowman
  • The opening segment was awesome, Joe! Great review presented in a creative format!
    @babygiantbarbell1014
  • Very thorough review! This confirms that this piece doesn’t meet my needs, but I can see the value for a lot of home gym owners.
    @fwiffo42

Adjustable bench American Made Back Bench Bench Attachments Cable Attachments Cable Machines Cardio Curls Custom Edge Fitness Systems Glutes Gray Matter Lab Hypertrophy leg curls leg extensions Powerlifting Recovery Small Shop Squats

 

Gray Matter Lifting

My name is Joe Gray. My goal has always been to create garage gym content that I would want to watch, read, and participate in. My thought was, if I was interested, someone else might be too. Thanks for checking out what I do!

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