Edge Fitness Systems Cambered Squat Bar Review

Last updated on January 11th, 2024 at 12:05 pm

Cambered Squat Bar

Often called a Giant Cambered Car, Cambered Squat Bar, or something similar. This bar can be used for both Squats AND Bench. As well as probably a number of other exercises like curls, overhead press, you name it. Essentially, you take your standard barbell, hang the weights from about 2 feet below the bar on your back, and you have the general concept of a cambered bar. This provides two unique functions compared to your standard Olympic bar. Both due to the pipe/steel running from the top portion of the bar (what lays on your back in a squat) to the bottom portion of the bar (where the plates slide on).

Connection

First, the connection piece from the top to the bottom provides the ability for those with limited shoulder mobility, or simply those that would like to refrain from straining their shoulders week in and week out on back squats, to grab the bar in a more comfortable position. Essentially, you are grabbing the bar IN FRONT and BELOW your shoulders, instead of BEHIND and ABOVE. If you’ve seen a Safety Squat Bar, it provides similar (not the same) function.

Second, is with the weights hanging that low, the bar has a different “feel” to it. For squats, you get this “pinned forward” feeling where the bar is drastically trying to crumple your upper back and throw you forward. With bench, because your arms and the top bar act like a pendulum, the bottom weights “swing” back and forth. This forces you to lock tight and really own your bar path, speed, and overall technique. Each exercise is going to have a different “feel” from the bar depending on the weight used, your stance, where you hold the bar, the bar path, etc. So the bar creates a very unique training environment where you can get really creative.

The Edge Fitness Systems Cambered Squat Bar

So now we know the cambered bar, but what about from Edge Fitness Systems?

First, Edge is a small shop. If you are accustomed to Rogue, their lightning fast shipping times, and their abundance of communications, you aren’t getting that here. You’ll get confirmation of order, confirmation of shipping, and that is it. It’ll take a few weeks too, depending on how backed up he is. Their packaging is ok. My bar came wrapped tight in a TON of cardboard, bubble wrap, and tape.

But there is an art to packaging a bar properly. Overdo it, and it creates a nightmare for the person getting the bar out. Under do it, and the bar gets trashed in delivery. Edge seems to have overdone this one. I put a few scratch marks in the powder coat trying to get the bar out of the package. Nothing horrible that likely won’t be there in a few weeks of use. But upsetting to see before I’ve even racked the bar.

Powder Coat

The powder coat itself is good, just like every other bar I’ve received from Edge. Clean and black, it’ll hold up well even to your iron plates sliding on and off. You’ll of course see some initial paint transfer on the sleeves and the usual suspects around where the bar gets racked. But that ends after a week or two and the bar doesn’t look any worse for wear. The welds on the bar are relatively clean, and they use a couple of rubber stops. I actually prefer the rubber ends to the welded end caps, I think they look cleaner. But it’s not a make or break item.

After using the bar for the past three months for multiple squat and bench sessions from 5 reps down to 1RMs, with and without bands and chains, I have a few realizations.

Squats

The Edge Fitness Systems Cambered Squat Bar seems like it is meant for a monolift. Because of where you grab the bar with your hands, you have the very real likelihood that you’ll accidentally pinch your hands between the bar and your rack. Add to that, that this pinch will be more like a slam, facilitated by a swinging bar with a few hundred pounds driving it. It also just FEELS like the kind of bar that is meant to get under, squat, and rack without a walkout. Not sure I can explain that feeling exactly, just that it is. So yeah, monos might be an awesome addition to the bar for squats.

The bar doesn’t have any knurling. So if you are accustomed to low bar squatting with an aggressive center knurl, this bar might fall flat. I personally haven’t had any issues, and that’s with wearing some relatively slick attire. But I also had no issues squatting with an Ohio bar and no center knurl for a few years. I’ve heard of people adding skateboard grip tape, or spray on bed liner to give a knurl effect.

Low Bar

I seem to be able to do what I want with this bar. Forward lean like a low bar squat? Check! Upright position like an Olympic squat? Check! More stability? Less Stability? Check and Check!

After years of use, I’ve found if you add chains (which I like to do here), it tames the beast a bit. Then once the chains come off the floor it is a FIGHT! This is a fun option for those who struggle finishing their squat.

Because of the fact that the bar actually sits on your back, opposed to a Safety Squat Bar, it feels like this bar could be a very suitable replacement for back squats, even in a competitive lifter, for all but the final weeks before a competition. That same general bar placement just feels like a natural back squat. As mentioned before, it allows you to choose a few different hand placements so you can make it REALLY work like a back squat with your hands up, or alleviate some shoulder strain with the hands to the side.

Bench

The schedule 80 pipe makes the bar a pseudo axle/fat bar. This is really nice for most people, as it’ll reduce some wrist, elbow, and shoulder strain. In fact, pair that with the need to actively stabilize the bar to fight that shake and you have a very joint friendly bar.

With the bar itself being in your hands, and the weights being a solid 2 feet below that, it’s going to make setting up safety pins for the bench rather difficult. I have a Thompson fat pad which gives me an extra couple of inches off the ground, I’m 240lbs so decently thick through the upper torso, and my spotter arms don’t work in their normal fashion inside the rack. I have to resort to my pin and pipe safeties which sit one or two spots above the lowest setting. And to be honest, I’m not entirely sure what safety pins would really do in this situation. The bar doesn’t function like any other bar in terms of “racking”. So be aware that safety with this bar is going to be a little awkward.

But no joke, this might be a more difficult bench option than benching with an Earthquake bar. If you need a bench option that will LIGHT UP your positioning, this is it.

Other Options on the Market

Pretty much every custom fabricator shop makes a cambered squat bar, because it’s just a few pieces of pipe tossed together. No need to worry about proper camber angles, padding, or the other intricacies of a safety squat bar. There are some unique pieces you can find in different companies though, for instance American Barbell has a design that seems to offer multiple hand positions (might alleviate part of the racking issue). And then there are small variants in terms of whether they clip the extra pipe at the top, whether it’s curved, flat, or round in the connection piece, etc.

I’m not sure I’d really consider any of it that drastic of a change though. Rogue and a bunch of the others are going to put you into the $300 range after tax and shipping. The Westside version is $545 BEFORE tax, and really unless you are pushing 1000lb squats is likely more overkill than function. Edge is going to run you around $200, give or take depending on your shipping address, for what I can tell is the exact same bar and function you’ll get everywhere else.

With Edge not making theirs anymore, I’d look to Black Widow Training Gear or Arsenal Athletics.

Overall and Final Thoughts On The Edge Fitness Systems Cambered Squat Bar

I like this bar. I like it a lot actually. The Safety Squat bar is likely still the best 2^nd squat bar to own, but you aren’t going to bench with an SSB or do much else for that matter. So from a pure multi-purpose perspective, the Edge Fitness Systems Cambered Squat Bar beats the SSB in my book. From a comfortable feel, the SSB reigns supreme. That said, if I’m picking one bar to squat with forever, this might be it. It fits me very well, and it just looks badass.

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