Joe Gray
My name is Joe Gray - aka Gray Matter Lifting - and I've been lifting at home since 2013. In that time I've built a badass gym, deadlifted over 600lbs, helped grow r/Homegym to over 1 Million subscribers, created the Garage Gym Competition and written a ton of posts here on this site. I love the Garage Gym Community... If you do too, I hope you stick around.
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Thompson Fat Pad – 1+ Year Review
The Thompson Fat Pad is a breakthrough in benching for the larger athlete. Reduce pec strains, shoulder issues, and improve your PR!
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The Best Collars For Your Garage Gym – 2024
There are SO MANY COLLARS! Rogue alone has 29 collars as of me updating this article. Dig into this article to know which is right…
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The Gray Matter Lab – V4
The Gray Matter Lab - V4 ... When I started down a path of perfection. Wall Control, MAG Grips, and much more make their appearance.
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Edge Fitness Systems Football Bar Review
A multi grip bar is one of the first specialist bars many put on their wishlist. The Edge Fitness Systems Football Bar was my second…
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The Gray Matter Lab – V3
The Gray Matter Lab - V3 is another step in my journey to owning the most badass garage gym I could. Some big moves here!
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Bandbell Earthquake Bar Review – 2024
There is something intriguing about benching with a bar that only weights 6lbs but can somehow hold 300lbs!
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The Best Safety Squat Bars For Your Home Gym – 2024
The Safety Squat Bar is one of the FIRST Specialty Bars recommended for a home gym. Learn about the SSB and which one to buy,…
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The BEST Cable Machines For Your Garage Gym – 2024
After you tackle the basics of a bar, bench, plates, and a rack... there are two items that tend to stand out as next purchases.…
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Used Gym Equipment – The Best Tips and Tricks For Your Home Gym In 2024
Looking to buy Used Gym Equipment for your garage gym? I've been buying it for over a decade. I share my tips and tricks here!
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Is a Home Gym Right For You?
Trying to figure out Is a Home Gym Right For You or not? I've been lifting at home since 2013 and I think the answer…
