I’ve been taking some kind of supplement since I was a kid, starting with multi vitamins. I’ve tried a LOT over the years. A lot has dropped off, some worked temporarily, some never worked at all. Some aren’t available any more. Here is my basic stack that hasn’t changed for multiple years:
My daughter takes some children’s gummies, and my wife takes some of the same stuff as I do, and a few different things. She has low blood pressure and low sugar levels, I tend to be towards the other end of the spectrum. I’m a dude, she isn’t. You get the idea. If we both happen to test a supplement, I’ll make sure to include our notes from both of us.
If I add, change, test, or experiment with anything, I’ll let you know.
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