Gray Matter Lifting

Gray Matter Lifting

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    • Evolution of The Lab
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  • Garage Gym Basics
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      • Adjustable Benches
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      • FIRST 5 To Buy
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  • Reviews
    • All Product Reviews
    • Benches
    • Cable Attachments
    • Cardio & Conditioning
    • Gym Accessories
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    • Non-Gym Accessories
    • Rack Attachments
    • Recovery Tools
    • Specialty Bars
    • Supplement Reviews
  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes
  • Home
  • My Home Gym
    • Evolution of The Lab
    • Planning
    • Pilot Testing
    • Version 1
    • Version 2
    • Version 3
    • Version 4
    • Version 5
    • Version 6
    • Interviews
  • Garage Gym Basics
    • What Is a Home Gym?
    • Cost of A Home Gym
    • Home Gym FAQ
    • You Need These
    • Used Gym Equipment
    • Plate Refurbishing
  • Buying Guides
    • Barbells
    • Benches
      • Adjustable Benches
      • Leg Developers
      • Biceps Attachments
    • Specialty Bars
      • Safety Squat Bars
    • Collars
    • Dumbbells
    • Cable Machines
      • Accessories
      • Carabiners
    • Cable Attachments
      • FIRST 5 To Buy
      • MAG Grips
    • Landmines
    • Wall Control Storage
    • Powertec Levergym
  • Reviews
    • All Product Reviews
    • Benches
    • Cable Attachments
    • Cardio & Conditioning
    • Gym Accessories
    • Machines
    • Non-Gym Accessories
    • Rack Attachments
    • Recovery Tools
    • Specialty Bars
    • Supplement Reviews
  • Review Pipeline
    • Reviews In Progress
    • New Releases
  • Discount Codes

Hey! If you aren't finding what you need, feel free to contact me directly: JoeGray@GrayMatterLifting.com

Buy THIS Adjustable Bench For Your Home Gym In 2026

We are going to walk through my past decade of experience with adjustable benches, and help YOU pick the right one for YOUR Home Gym.

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Freak Athlete Hyper Pro Review – The BEST Got Better – 2026

The Freak Athlete Hyper Pro is our current reigning champ for the BEST Nordic Machine for Home Gyms, and the one we are keeping in our gym. But it might…

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The BEST Carabiner For Your Home Gym – 2026

This article is going to be a deep dive on the BEST Carabiner For Your Home Gym that will leave you fulfilled, educated, and a little poorer.

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THIS Is The Barbell You Should Buy For Your Home Gym In 2026

A barbell is likely one of your first purchases for your home gym. In fact it was my first purchase as I started deadlifting in my garage before anything else.…

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Beyond Power VOLTRA I – Full LONG Term Use Review – 2026

The Beyond Power VOLTRA I is the first of its kind, a SMART device made for the serious home gym owner. The specs, the updates, the build quality, all shape…

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The BEST Cable Attachments For Your Garage Gym – 2026

For me, cable attachments are one of the items in a garage gym we likely don’t have to sacrifice due to space constraints. I can’t have the best of the…

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The BEST Cable Machines For Your Garage Gym – 2026

After you tackle the basics of a bar, bench, plates, and a rack... there are two items that tend to stand out as next purchases. One is dumbbells, the other…

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  • ZELUSWeightedVest BackPic

    ZELUS Weighted Vest Review – Solid Rucking Alternative Under $100

    / January 24, 2025

    The ZELUS Weighted Vest is a budget but well built option for Rucking, Workouts, and any activity you'd like to add a little weight to.

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    MERACH NovaRow R50 Rower Review – BUDGET Concept2?

    / January 20, 2025

    The MERACH NovaRow R50 Rower is half the cost of the Concept2. But there is 1 key consideration before you buy.

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    5 Items To Buy Instead of a Tonal

    / January 17, 2025

    The TONAL is expensive, requires professional installation, and has a lot of proprietary features that make it more difficult than a LOT of the other options available.

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    FIT KING Air Compression Recovery System Review – Must Buy For Athletes in 2026?

    / December 19, 2024

    The FIT KING Air Compression Recovery System is awesome, but leaves plenty of room for improvement. Find out the pros and cons here.

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    I Took The Lab T-Sterone10 For 90 Days – INCREDIBLE or Incredible WASTE of Money?

    / December 16, 2024

    Will T-Sterone10 be just another T-Booster full of claims and no results? Or will it be something awesome? Lets dig in.

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    How To Start Your Home Gym In 2026 – FAQ

    / December 9, 2024

    I have been lifting in my garage for over a decade. Consider this my official FAQ for Starting a Home Gym.

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    Bob and Brad X6 Pro Max Massage Gun Review – 2025

    / December 5, 2024

    The Bob and Brad X6 Pro Max Massage Gun is a quality massage gun for all but the biggest and thickest of dudes. Consider this the medium in the Goldilocks of Massage Guns.

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    Chirp Halo Review – Recovery Cheat Code – 2025

    / December 4, 2024

    The Chirp Halo is a pretty well thought out Muscle Stim package, that does its job, but with a few quirks.

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    Shogun FLEX Review – Power Packed and Portable – 2025

    / October 31, 2024

    I am impressed by how well the Shogun FLEX and the full line of accessories work. But the price and limited resistance profile might be a deal breaker for some.

    Read More
  • Exxentric kBox V5 Review – The BEST Flywheel Device For Your Home Gym?

    / October 17, 2024

    The Exxentric kBox V5 Active Platform is a premium option with very few small nitpicky flaws. The key decision isn't should you buy from Exxentric, but should you own a Flywheel at all?

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  • This is the kind of quality content this sub "needs more of"
    SleepEatLift
  • Standing O for such a comprehensive review and beneficial post.
    RogueCrusher
  • he let's me lift weights, climb trees, coaches my soccer and basketball teams... he's pretty cool!
    Audrey Gray
  • This is truly a great review. Fair review. Made me want it more despite its shortcomings.
    tgr_strength
  • Fantastic review. I really feel like it is fair, balanced, and straightforward. I really appreciate the transparency regarding how you received the bar. Great job!
    Christian Ernst
  • great review, just ordered the medium pronate today, im sure I will be getting more in the future
    Fitness You Can Live With
  • Have you seen this guy? I can't take my eyes OFF of him.
    Jamie Gray
  • Man this is just a great review! Think you kinda helped me make the decision to try this Thanks for the review
    Portfoloio Management
  • He is the best son a mom could ask for.
    Betty Gray
  • Well done review. Touched on every single concern and consideration I would have regarding this piece. You very clearly defined who this is for, which includes me. Keep up the great work!
    @CaptainThemerica
  • First time coming across your channel. Absolutely great review. Really appreciate the thorough walk through per movement. I think this is the best review of the Freak that I've seen. Look forward to checking out more of your videos.
    @chrisgraves5322
  • Perhaps the best, thorough review have ever seen on any equip video. Thank you for taking all this time and effort putting together this video!! Appreciate your work!
    @user-zy1lg9no2o
  • Everytime I was about to comment a question you answered it before I could finish typing. Great review.

    @randybowman
  • The opening segment was awesome, Joe! Great review presented in a creative format!
    @babygiantbarbell1014
  • Very thorough review! This confirms that this piece doesn’t meet my needs, but I can see the value for a lot of home gym owners.
    @fwiffo42

Adjustable bench American Made Back Bench Bench Attachments Cable Attachments Cable Machines Cardio Curls Custom Edge Fitness Systems Glutes Gray Matter Lab Hypertrophy leg curls leg extensions Powerlifting Rack Attachment Recovery Small Shop

 

Gray Matter Lifting

My name is Joe Gray. My goal has always been to create garage gym content that I would want to watch, read, and participate in. My thought was, if I was interested, someone else might be too. Thanks for checking out what I do!

Some posts may contain affiliate links, which will earn me a small commission if you purchase through them. I use these commissions to continue this site and all the content I produce.

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